Wednesday, October 7, 2009

Recipe: Kale, Chickpea and Pine Nuts


This is a great recipe for any time of the year.

Ingredients
1 bunch kale, tough stems removed, cut in 2” ribbons
2 cups cooked chickpeas (rinse canned beans well)
½ onion, chopped
2 cloves garlic, minced
¼ cup pine nuts
2 tbls olive oil
1 tsp fennel seeds
Celtic sea salt

Directions
Sauté onions in olive oil 5 minutes, or until translucent.
Add kale and sauté for 5 more minutes.
Add water and garlic, reduce heat to medium, and wet sauté for additional 5 minutes.
Add chickpeas, pine nuts, fennel seeds and salt. Simmer, stirring occasionally for 10 minutes.

Come back and tell me how it went.

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