Events

Special Group Program Special Invitation: Managing Winter Weight

In-person and Tele-Group optionsSessions begin the week of November 2nd

Besides the holiday parties, and having less time to plan meals, we are also dealing with our body's natural desire to store more in winter months. Learn how to satisfy your body's shifting cravings while losing weight.

In this BodySYNC group program you will learn:
· why you crave the foods you do
· foods important to add to your routine
· which foods to eat sparingly, and why

and be prepared to head into the winter season armed and ready to manage your weight. With this information and support you will be guided to make small shifts in your eating routine at a pace that is sustainable for lifelong benefits, NOT the temporary benefits and battle of willpower of a crash diet.

The group program includes 2 sessions a month for 3 months, recipe ideas, menu planning tips, email support and information between sessions, and access to a group forum for additional motivation and support. In-person sessions will also include food samples and food demo's.
To schedule a free consultation, or to learn more on how to join and receive all the benefits of this group, please contact Diana O'Connell either by email at dianaoconnell@yahoo.com or phone at (512) 767-0573.

Share the benefits with a friend and get a 'Good Friend' discount!